Health Dictates Looks
When your face develops forward you breathe better, sleep deeper, and perform higher
Think structure first
Central to the framework that supports the entire face - like the frame of a building - is the maxilla (the upper jaw)
Mandibule
Maxilla
Zygomatic
It governs the architecture of looks, breathing and health
Straight, shorter-looking nose
Fuller lips, better proportion of lower 3rd
Great breathing: patent nasal airways, pharynx volume, straight posture
Alert-looking eyes: positive canthal tilt, taught skin under eyes
Contoured cheeks, high cheekbones
Sculpted jaw, no double chin
You can see the difference
A Balanced Face has depth, meaning a vast, open airway inside — a well grown Maxilla
A "Long Face" signals some crowding, congestion — a constricted Maxilla
From infancy onwards, muscle use shapes the Maxilla
Lack of sustained pressure from the tongue on the palate and weak chewing,
can result in
a constricted maxilla
Subsequently, partial mouth breathing or exclusive nose breathing act as the game changers in how a face truly takes shape
- Bruxism
- Microbiome
- Crooked Teeth
- Deviated Septum
- Eye Problems
- Tech Neck
- Gastric Reflux
- Snoring, OSA
- Tinnitus
- TMD
Note: The range presented refers to typical development affected by environmental factors (like mouth breathing, oral posture, texture of nutrition) which change a face within a normal-range variation. This excludes genetic conditions (growth patterns tied to a gene mutation or chromosomal anomaly) such as Dow, Crouzon or Treacher Collins syndromes, which can compromise cranio-facial growth.
Mouth Breathe
have Sleep Apnea
TMD / Tinnitus
feature Long Face
Lip Incompetence
Deviated Septum
Mouth breathing
OSA
TMD / Tinnitus
Long Face pattern
Facial muscle disorder
Deviated septum
Timeline the Long Face / "Jaw Epidemic"
1940s
Pivot point of Modern Globalized Era
Bottle feeding & soft food blow up
Faces on path for growing longer
1980s
Productivity is power, exhaustion a badge of honour
Mouth breathing
Orthodontics go mainstream
2020s
Rebellion against burnout
Science connects Jaws, Nose Breathing and Sleep: OSA /ADHD
Biohacking, Mewing, Palate Expansion,
Wearable tech tracks sleep cycles, oxygen levels
2025
Looks, breath and sleep are the status symbol
New Wellness & longevity in Vogue, TikTok, YouTube
From jaw hacks to medical conferences to apps
A well developed maxilla elevates
LOOKS
A well developed, forward projected mid-face is foundational for the most sought-after features:
- defined jawline
- high cheekbones, chiseled look
- alert eye shape, support, no under eye puffiness
- broad dental arch, all teeth, no gum show
- shorter nose, no dorsal hump
- full, more elevated lips, deeper philtrum
A well developed, forward projected mid-face is foundational for the most sought-after features:
- defined jawline
- high cheekbones, chiseled look
- alert eye shape, support, no under eye puffiness
- broad dental arch, all teeth, no gum show
- shorter nose, no dorsal hump
- full, more elevated lips, deeper philtrum
BREATHING
Normal nasal breathing needs wide airway. An unconstricted mid-face is spacious nasal cavity, so:
- no deviations, obstructions in the nose
- breath enriched with Nitric Oxide
- optimal oxygenation of the body
- good sino-nasal drainage, less infections
- optimal diaphragm work
- pharyngeal airway not constricted.
With to nasal breathing, good oral posture can be maintained so tongue muscles remain tonic and hyoid bone positioned high
SLEEP
Nasal breathing means sleep is not broken up by many micro-awakenings (OSA, which very often goes undiagnosed).This assure optimal:
- brain metabolic waste clearance
- parasympathetic nerve activation (the calm, tissue repair mode)
- metabolism, growth hormone release, less cortisol circulating
- memory consolidation
- daytime creativity: (in sleep the brain makes unexpected connections between concepts)
PERFORMANCE
Nasal breathing and uninterrupted sleep result in measurable increase of mental capacity:
- executive function & cognitive alertness
- less risk of ADHD-like symptoms depressions, bipolar disorders, etc..
- better learning, focus, memory, creativity
- better daytime emotional regulation:
More on the topic in these posts
A Hallmark of Aesthetics in Biology and Perception
Biological foundations of attractiveness in evolutionary and developmental context
Perceptual and psychological dimensions
Mouth vs. Nose: The Anatomy of a Beauty Battle
A face that breathes through the nose develops a nice mid-face projection
One that breathes through the mouth grows narrow and tired
How Disrupted Sleep Rewrites the Day
When the body fails to achieve restorative sleep, the consequences echo through every waking moment.
The Nighttime Symphony of Restoration
It is one of the body’s most active repair cycles
Images credits: wikipedia CC License. Otherwise our images are AI generated to protect privacy.
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